It's supposed to be 2 degrees and sunny tomorrow. Lets ride at 10:00 from Cornwall and Cypress. We'll agree on the route then, but if It's not icy, we can head over to the south side of SFU and do some strength training drills.
Ohhhh, your-a-gonna-lika-this. Seated, big ring, turkey burning sets of stength intervals in the shadow of Burnaby Mountain. Perfect for this time of year. They won't raise your heart rate, but you're not going walk right for a week.
Don't forget to bring your big ring: you'll need it.
See you then
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